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Blog articles

The best guides in the field, each rooted in science

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Emotional Intelligence

Developing Emotional Maturity: 11 Methods & Worksheets

10 Sep 2024

24 Sep 2024

We all like to think that we’re emotionally mature, but are we really? Having the courage to take an unbiased look at where we may [...]

Resilience & Coping

Overcoming Trauma Bonding: 8 Strategies & Exercises

23 Aug 2024

24 Sep 2024

A young woman tries to save her father from a monster in a castle by sacrificing herself as a captive instead. She becomes his prisoner. [...]

Positive Education

Peer Support: A Student-Led Approach to Mental Wellbeing

19 Aug 2024

5 Sep 2024

Generation Z comprises most full-time students in further and higher education in 2024 and are the world’s first digital natives. Research has shown that Gen [...]

Positive Education

Ensuring Student Success: 7 Tools to Help Students Excel

9 Aug 2024

29 Aug 2024

Ensuring student success requires a multi-faceted approach, incorporating tools like personalized learning plans, effective time management strategies, and emotional support systems. By leveraging technology and [...]

Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Maike Neuhaus Ph.D.

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Kirsty Gardiner, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton, Ph.D.

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Susan McGarvie, Ph.D.

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Melissa Madeson, Ph.D.

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Andrea Lein, Ph.D.

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Alicia Nortje, Ph.D.

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We help 16,000 professionals like you make progress toward new levels of success

CASE STUDY LIBRARY

Jeroen Beckers: Empowering Entrepreneurs with Flow+ and Positive Psychology

13 Aug 2024

“What makes me happy is the quality of the material and the way it's done. You invest in it, then it's also really available to [...]

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

18 Aug 2023

“These products and resources have helped both personally and professionally. I go through them frequently and often do a ‘tip of the day’ from a [...]

Allison Cowan: Building Trust and Driving Impact as a Life Coach

18 Aug 2023

“There is so much offered that it's a continuous learning experience—and it will help you, both you and your clients. There are always new ideas, [...]

Masterclasses

Learn effective strategies to enhance well-being

ALL MASTERCLASSES

Emotional Intelligence

The Emotional Intelligence Masterclass© is a complete, 6-module emotional intelligence training template for helping professionals. Besides the masterclass for you, the practitioner, it also includes all the materials you need to deliver high-quality EQ training sessions that are science-based.

Realizing Resilience

Help others become more resilient with this complete, 6-module resilience training template for practitioners. Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based.

Motivation & Goal Achievement

The Motivation & Goal Achievement Masterclass© is a comprehensive six-module coaching package. With this masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.

Tools

Essential tools for applying positive psychology

ALL TOOLS

17 Positive CBT & Cognitive Therapy Exercises

Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.

17 Positive Psychology Exercises

Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

17 Strength-Finding Exercises

One of the key contributions of positive psychology is that it encourages individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life.We created this collection of 17 Strength Finding Exercises (PDF) for professionals to help others better understand and harness their strengths in life-enhancing ways.

Become a Positive Psychology Professional

What do you want to learn today?

The best guides in the field, each rooted in science

Developing Emotional Maturity: 11 Methods & Worksheets

Overcoming Trauma Bonding: 8 Strategies & Exercises

Peer Support: A Student-Led Approach to Mental Wellbeing

Ensuring Student Success: 7 Tools to Help Students Excel

Meet our PhD’s who are translating the science for you

We help 16,000 professionals like you make progress toward new levels of success

Jeroen Beckers: Empowering Entrepreneurs with Flow+ and Positive Psychology

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

Allison Cowan: Building Trust and Driving Impact as a Life Coach

Learn effective strategies to enhance well-being

Emotional Intelligence

Realizing Resilience

Motivation & Goal Achievement

Essential tools for applying positive psychology

17 Positive CBT & Cognitive Therapy Exercises

17 Positive Psychology Exercises

17 Strength-Finding Exercises