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Blog articles

The best guides in the field, each rooted in science

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Benefits of motivation
Motivation & Goals

6 Important Benefits of Motivation For Attaining Goals

29 Nov 2024
9
2 Dec 2024

Having completed multiple marathons, ultramarathons, and an Ironman, I’m all too aware that motivation is crucial to athletic success. Early morning training sessions, recovering from [...]
What is Attachment Theory
Relationships

Attachment Theory, Bowlby’s Stages & Attachment Styles

28 Nov 2024
25
2 Dec 2024

You may, like me, have an initial sense that old theories such as attachment theory have had their day. And yes, there is newer, shinier [...]
What is Group Therapy
Therapy Exercises

Group Therapy: How To Provide Effective Sessions

27 Nov 2024
41
2 Dec 2024

Although one-on-one sessions are the foundation of my practice, I find that group therapy is a very powerful approach. Group therapy allows for multiple dimensions [...]
What is self-sabotage?
Self Esteem

5 Self-Sabotaging Worksheets For Your Clients

26 Nov 2024
18
27 Nov 2024

We can be our own worst enemy. In my experience as a mental health therapist, I have noticed that despite having clear goals and big [...]
Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Maike Neuhaus Ph.D.

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Kirsty Gardiner, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton

Jeremy Sutton, Ph.D.

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Susan McGarvie

Susan McGarvie, Ph.D.

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Melissa Madeson

Melissa Madeson, Ph.D.

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Andrea Lein

Andrea Lein, Ph.D.

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Alicia Nortje, Ph.D.

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Jeroen Beckers: Empowering Entrepreneurs with Flow+ and Positive Psychology

13 Aug 2024

“What makes me happy is the quality of the material and the way it's done. You invest in it, then it's also really available to [...]

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

18 Aug 2023

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Allison Cowan: Building Trust and Driving Impact as a Life Coach

18 Aug 2023

“There is so much offered that it's a continuous learning experience—and it will help you, both you and your clients. There are always new ideas, [...]
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