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What is positive mental health
Resilience & Coping
15 mins
  • July 20, 2026

Positive Mental Health: The 19-Dimension Taxonomy

For decades, psychologists have agreed that mental health is more than the absence of mental illness.[...]
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Heart rate variability and emotional well-being
Resilience & Coping
17 mins
  • July 27, 2026

Heart Rate Variability & Well-Being in Positive Psychology

What would it look like if we could measure stress and emotions? If increased heart rate[...]
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How to choose therapeutic tools
Techniques & Tools
9 mins
  • September 15, 2026

How to Choose Therapy Tools by Process, Not Protocol

Many practitioners feel pressure to “pick a camp”—to identify as a practitioner of cognitive behavioral therapy[...]
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